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Our official sponsors through the Telstra Kids Fund
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 | Off Ice Training |
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Over the years, off-ice conditioning has become a more important role in a figure skater's training. Skaters today are performing more technical jumps and spins along with other demanding elements on the ice. Given these demands, the need for off-ice strength and conditioning training has increased.
What are the components of off-ice/on-ice training?
- Warm-up/Cool-down with Flexibility Training
- Strength Training
- Jump/Plyometric Training
- Aerobic and Anaerobic Endurance Conditioning
- Periodisation of all components
For more information contact Karolina on 0413 741 672 or email karolina@skateacademy.org.au
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